tag:blogger.com,1999:blog-2438941097630572642012-02-16T15:33:07.779-08:00Johnhttp://www.blogger.com/profile/16231442264466065425noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-243894109763057264.post-24122793394277325272008-07-15T17:53:00.001-07:002008-07-15T18:31:41.289-07:00<a href="http://johnwilliford.blogspot.com/">HOME</a><br /><a href="http://johnwilliford-polyphasic.blogspot.com/"><br />POLYPHASIC SLEEP</a><br /><br />Here are some suggestions for sticking to your designated nap time.<br /><br />1. Realize that the biggest challenge is getting up, not falling asleep. We should adjust accordingly.<br /><br />2. Sleep with a small light on at night. Making the four sleep periods seem more similar will make it easier to practice consistency.<br /><br /><a href="http://johnwilliford.blogspot.com/">HOME</a><br /><a href="http://johnwilliford-polyphasic.blogspot.com/"><br />POLYPHASIC SLEEP</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/243894109763057264-2412279339427732527?l=johnwilliford-polyphasic-phil-nlat.blogspot.com' alt='' /></div>Johnhttp://www.blogger.com/profile/16231442264466065425noreply@blogger.com0